Map your parts in every context. See how your parts shift across scenarios.
Unblend is a free drag-and-drop mapping tool that lets you create context-specific maps. See how a part adapts in various settings—at work, with family, through childhood, or other significant life contexts.
Get started for free
Uncover the part’s full story. See the bigger picture.
Create context-based maps for each part to see how they engage in different settings and with various people. Explore their responses to key memories and life moments.
Start with a target part, and map what you know of it
Create maps that reflect the part’s experience in different situations, relationships, places, or triggers
Explore and discover patterns, recurring themes, and deeper insights into your system
How can Unblend help you with parts mapping?
50+ guided prompts, developed by a level 3 IFS practitioner
Explore IFS 6F-based prompts to uncover each part’s history, beliefs, needs, emotions, and visual traits.
Easy drag-and-drop parts mapping tool
Gain insight into part-to-part relationships like protector-protected roles. Freely drag parts around to help visualize their dynamics.
Track each part with dedicated profiles
Each part has its own profile where you can record its beliefs, relationships with other parts, and Self-connection.
Expand your vocabulary with a rich library of options
Stuck for words? Unblend offers visualization and somatization options to help expand your inner vocabulary.
Create and save custom answers to use for your parts anytime
Save custom answers for specific fields to reuse across different parts, saving time as you explore new parts in the future.
NVC-based needs and feelings prompts
Log your parts’ feelings and needs using a rich library of prepopulated feelings, sensations, and needs inspired by Nonviolent Communication (NVC).
What kind of IFS parts maps can you make with Unblend?
Simple IFS parts maps
Maps that reflect nuanced relationships between many clusters of parts
Maps with known roles, behaviors, and interactions
Loose visual trailheads on feelings, triggers, and behaviors
Support Unblend
Hi there, Tyra here, and welcome to Unblend!
As a longtime IFS client, parts work felt like unraveling spaghetti noodles. I’d untangle some clusters, but I didn’t always have a clear idea of how those little shifts connected with the rest of my system.
Spencer, a level 3 IFS practitioner, noticed it in his clients too. He wanted them to feel they were building on something after each session, with a clearer sense of where to pick up next.
That’s why we created Unblend.
As a free tool, you can support us by:
- Signing up and using the app
- Participating in conversations that can help us make the app better
- Donating through this link (completely optional)
Our aim is to keep learning from our experiences and find ways to support your IFS journey.